Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.2% | 10th | 5:37 |
| Run 2 | 4:23 | 3:59 | +9.9% | 18th | 5:03 |
| Run 3 | 4:34 | 4:18 | +6.1% | 13th | 5:28 |
| Run 4 | 4:25 | 4:14 | +4.2% | 11th | 5:33 |
| Run 5 | 4:34 | 4:16 | +6.7% | 13th | 5:38 |
| Run 6 | 4:31 | 4:13 | +7.1% | 14th | 5:27 |
| Run 7 | 4:30 | 4:13 | +6.6% | 14th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.3% | 5th | 4:05 |
| Sled Push | strength | 1:40 | 1:24 | +18.8% | 24th | 1:56 |
| Sled Pull | strength | 2:34 | 2:31 | +1.4% | 7th | 3:29 |
| Burpee Broad Jump | aerobic | 2:34 | 2:24 | +6.5% | 11th | 3:18 |
| Row | aerobic | 3:57 | 4:00 | -1.3% | 3th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.1% | 19th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 2:50 | +15.7% | 23th | 3:53 |
| Wall Balls | strength | 3:52 | 3:38 | +6.1% | 8th | 4:42 |
| Total Running | running | 31:26 | 29:06 | +8.0% | 15th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength