Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +1.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:48 | -0.5% | 1th | 5:37 |
| Run 2 | 3:38 | 3:28 | +4.3% | 0th | 5:03 |
| Run 3 | 3:48 | 3:45 | +1.2% | 0th | 5:28 |
| Run 4 | 3:53 | 3:37 | +7.3% | 0th | 5:33 |
| Run 5 | 3:58 | 3:38 | +8.9% | 1th | 5:38 |
| Run 6 | 4:03 | 3:38 | +11.4% | 3th | 5:27 |
| Run 7 | 4:06 | 3:39 | +12.0% | 4th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:29 | +0.2% | 1th | 4:05 |
| Sled Push | strength | 1:22 | 1:09 | +18.7% | 4th | 1:56 |
| Sled Pull | strength | 1:52 | 2:05 | -10.5% | 0th | 3:29 |
| Burpee Broad Jump | aerobic | 2:05 | 1:59 | +4.6% | 1th | 3:18 |
| Row | aerobic | 3:47 | 3:43 | +1.6% | 0th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:10 | +5.9% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:40 | 2:20 | +13.7% | 4th | 3:53 |
| Wall Balls | strength | 3:35 | 3:09 | +13.8% | 1th | 4:42 |
| Total Running | running | 27:13 | 24:54 | +9.3% | 3th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength