Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 5:59 | +13.3% | 88th | 5:37 |
| Run 2 | 6:04 | 5:22 | +12.9% | 89th | 5:03 |
| Run 3 | 6:44 | 5:48 | +16.0% | 91th | 5:28 |
| Run 4 | 7:01 | 5:56 | +18.1% | 92th | 5:33 |
| Run 5 | 7:08 | 6:02 | +18.2% | 90th | 5:38 |
| Run 6 | 6:34 | 5:48 | +13.0% | 88th | 5:27 |
| Run 7 | 6:14 | 5:45 | +8.3% | 82th | 5:24 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.3% | 64th | 4:05 |
| Sled Push | strength | 1:26 | 2:05 | -31.6% | 7th | 1:56 |
| Sled Pull | strength | 3:07 | 3:45 | -17.1% | 30th | 3:29 |
| Burpee Broad Jump | aerobic | 2:53 | 3:33 | -19.0% | 31th | 3:18 |
| Row | aerobic | 4:50 | 4:45 | +1.6% | 73th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:51 | -19.4% | 19th | 1:44 |
| Sandbag Lunges | strength | 4:11 | 4:11 | -0.1% | 68th | 3:53 |
| Wall Balls | strength | 3:46 | 5:00 | -24.8% | 3th | 4:42 |
| Total Running | running | 46:32 | 40:38 | +14.5% | 89th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength