Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:00 | -2.2% | 63th | 5:37 |
| Run 2 | 5:07 | 5:23 | -5.1% | 58th | 5:03 |
| Run 3 | 5:24 | 5:49 | -7.2% | 51th | 5:28 |
| Run 4 | 5:21 | 5:57 | -10.2% | 46th | 5:33 |
| Run 5 | 5:24 | 6:03 | -10.8% | 43th | 5:38 |
| Run 6 | 5:27 | 5:49 | -6.5% | 54th | 5:27 |
| Run 7 | 5:28 | 5:46 | -5.3% | 60th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:12 | +12.4% | 98th | 4:05 |
| Sled Push | strength | 2:15 | 2:06 | +7.1% | 79th | 1:56 |
| Sled Pull | strength | 4:43 | 3:46 | +25.1% | 95th | 3:29 |
| Burpee Broad Jump | aerobic | 3:28 | 3:34 | -2.9% | 61th | 3:18 |
| Row | aerobic | 5:08 | 4:45 | +7.8% | 90th | 4:35 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.2% | 90th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 4:12 | +15.0% | 88th | 3:53 |
| Wall Balls | strength | 6:39 | 5:01 | +32.4% | 99th | 4:42 |
| Total Running | running | 38:03 | 40:45 | -6.6% | 53th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength