Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +1.6%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:00 | +13.2% | 89th | 5:37 |
| Run 2 | 5:52 | 5:23 | +8.8% | 85th | 5:03 |
| Run 3 | 6:13 | 5:49 | +6.7% | 81th | 5:28 |
| Run 4 | 5:55 | 5:57 | -0.8% | 70th | 5:33 |
| Run 5 | 6:05 | 6:03 | +0.4% | 73th | 5:38 |
| Run 6 | 5:45 | 5:50 | -1.4% | 69th | 5:27 |
| Run 7 | 5:19 | 5:46 | -8.0% | 50th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 66th | 4:05 |
| Sled Push | strength | 2:05 | 2:06 | -1.0% | 70th | 1:56 |
| Sled Pull | strength | 4:52 | 3:46 | +29.0% | 98th | 3:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:34 | +1.2% | 71th | 3:18 |
| Row | aerobic | 5:24 | 4:45 | +13.3% | 95th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.0% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 4:12 | +1.0% | 72th | 3:53 |
| Wall Balls | strength | 4:42 | 5:01 | -6.5% | 61th | 4:42 |
| Total Running | running | 41:57 | 40:47 | +2.8% | 74th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength