Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +1.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:00 | -7.4% | 49th | 5:37 |
| Run 2 | 4:46 | 5:24 | -11.7% | 39th | 5:03 |
| Run 3 | 5:23 | 5:50 | -7.7% | 50th | 5:28 |
| Run 4 | 5:13 | 5:58 | -12.6% | 40th | 5:33 |
| Run 5 | 5:18 | 6:04 | -12.7% | 40th | 5:38 |
| Run 6 | 6:59 | 5:50 | +19.5% | 94th | 5:27 |
| Run 7 | 7:43 | 5:47 | +33.4% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -7.1% | 33th | 4:05 |
| Sled Push | strength | 1:55 | 2:06 | -9.0% | 55th | 1:56 |
| Sled Pull | strength | 3:43 | 3:46 | -1.7% | 67th | 3:29 |
| Burpee Broad Jump | aerobic | 2:50 | 3:34 | -20.9% | 27th | 3:18 |
| Row | aerobic | 4:40 | 4:46 | -2.2% | 64th | 4:35 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:25 | 4:12 | +4.8% | 79th | 3:53 |
| Wall Balls | strength | 3:57 | 5:01 | -21.5% | 14th | 4:42 |
| Total Running | running | 40:56 | 40:51 | +0.2% | 71th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength