Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +1.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 6:01 | +41.6% | 100th | 5:37 |
| Run 2 | 5:11 | 5:24 | -4.1% | 60th | 5:03 |
| Run 3 | 5:42 | 5:50 | -2.3% | 65th | 5:28 |
| Run 4 | 5:37 | 5:58 | -6.0% | 59th | 5:33 |
| Run 5 | 6:02 | 6:04 | -0.6% | 72th | 5:38 |
| Run 6 | 6:00 | 5:50 | +2.6% | 75th | 5:27 |
| Run 7 | 6:00 | 5:47 | +3.7% | 78th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:12 | -6.7% | 34th | 4:05 |
| Sled Push | strength | 1:50 | 2:06 | -13.0% | 47th | 1:56 |
| Sled Pull | strength | 2:57 | 3:46 | -22.0% | 23th | 3:29 |
| Burpee Broad Jump | aerobic | 3:49 | 3:34 | +6.6% | 80th | 3:18 |
| Row | aerobic | 4:36 | 4:46 | -3.6% | 59th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:52 | -15.4% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 4:12 | -21.3% | 26th | 3:53 |
| Wall Balls | strength | 4:04 | 5:02 | -19.2% | 20th | 4:42 |
| Total Running | running | 43:03 | 40:52 | +5.3% | 78th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength