Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: +1.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:01 | +7.5% | 84th | 5:37 |
| Run 2 | 5:43 | 5:24 | +5.6% | 78th | 5:03 |
| Run 3 | 6:33 | 5:50 | +12.0% | 88th | 5:28 |
| Run 4 | 6:25 | 5:59 | +7.1% | 81th | 5:33 |
| Run 5 | 6:29 | 6:05 | +6.5% | 81th | 5:38 |
| Run 6 | 6:28 | 5:51 | +10.4% | 85th | 5:27 |
| Run 7 | 6:16 | 5:48 | +8.0% | 84th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 79th | 4:05 |
| Sled Push | strength | 2:29 | 2:06 | +17.5% | 89th | 1:56 |
| Sled Pull | strength | 3:51 | 3:47 | +1.5% | 74th | 3:29 |
| Burpee Broad Jump | aerobic | 2:46 | 3:35 | -23.0% | 22th | 3:18 |
| Row | aerobic | 4:19 | 4:46 | -9.7% | 30th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.6% | 53th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 4:13 | -14.4% | 39th | 3:53 |
| Wall Balls | strength | 3:53 | 5:02 | -23.0% | 10th | 4:42 |
| Total Running | running | 44:23 | 40:58 | +8.3% | 83th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength