Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:05 | +3.2% | 80th | 5:37 |
| Run 2 | 5:27 | 5:28 | -0.3% | 70th | 5:03 |
| Run 3 | 5:55 | 5:54 | +0.2% | 71th | 5:28 |
| Run 4 | 5:49 | 6:03 | -3.9% | 69th | 5:33 |
| Run 5 | 5:52 | 6:09 | -4.7% | 67th | 5:38 |
| Run 6 | 5:40 | 5:55 | -4.3% | 64th | 5:27 |
| Run 7 | 5:41 | 5:51 | -3.0% | 69th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 85th | 4:05 |
| Sled Push | strength | 1:52 | 2:08 | -12.8% | 50th | 1:56 |
| Sled Pull | strength | 3:49 | 3:50 | -0.6% | 73th | 3:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:38 | +13.7% | 89th | 3:18 |
| Row | aerobic | 4:55 | 4:48 | +2.3% | 79th | 4:35 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.7% | 96th | 1:44 |
| Sandbag Lunges | strength | 5:26 | 4:16 | +27.0% | 97th | 3:53 |
| Wall Balls | strength | 6:37 | 5:05 | +29.8% | 99th | 4:42 |
| Total Running | running | 40:41 | 41:24 | -1.8% | 69th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength