Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +1.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:24 | +1.7% | 10th | 5:37 |
| Run 2 | 3:54 | 4:00 | -2.7% | 5th | 5:03 |
| Run 3 | 4:56 | 4:19 | +14.0% | 29th | 5:28 |
| Run 4 | 4:38 | 4:15 | +8.6% | 17th | 5:33 |
| Run 5 | 4:25 | 4:18 | +2.5% | 8th | 5:38 |
| Run 6 | 4:25 | 4:14 | +4.1% | 11th | 5:27 |
| Run 7 | 4:16 | 4:14 | +0.5% | 7th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.2% | 27th | 4:05 |
| Sled Push | strength | 1:37 | 1:24 | +14.3% | 20th | 1:56 |
| Sled Pull | strength | 3:13 | 2:33 | +26.1% | 39th | 3:29 |
| Burpee Broad Jump | aerobic | 2:32 | 2:25 | +4.3% | 8th | 3:18 |
| Row | aerobic | 3:59 | 4:00 | -0.7% | 4th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:22 | -3.9% | 5th | 1:44 |
| Sandbag Lunges | strength | 2:40 | 2:51 | -6.7% | 4th | 3:53 |
| Wall Balls | strength | 4:04 | 3:39 | +10.9% | 20th | 4:42 |
| Total Running | running | 31:03 | 29:17 | +6.0% | 13th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength