Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +1.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:08 | -11.5% | 43th | 5:37 |
| Run 2 | 5:31 | 5:30 | +0.2% | 71th | 5:03 |
| Run 3 | 7:02 | 5:56 | +18.2% | 96th | 5:28 |
| Run 4 | 6:50 | 6:06 | +12.0% | 89th | 5:33 |
| Run 5 | 7:02 | 6:12 | +13.4% | 89th | 5:38 |
| Run 6 | 6:39 | 5:57 | +11.5% | 89th | 5:27 |
| Run 7 | 6:25 | 5:54 | +8.7% | 86th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 52th | 4:05 |
| Sled Push | strength | 1:35 | 2:09 | -26.7% | 18th | 1:56 |
| Sled Pull | strength | 3:38 | 3:52 | -6.2% | 62th | 3:29 |
| Burpee Broad Jump | aerobic | 2:51 | 3:40 | -22.3% | 28th | 3:18 |
| Row | aerobic | 4:35 | 4:49 | -5.1% | 58th | 4:35 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.0% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 4:19 | -13.5% | 44th | 3:53 |
| Wall Balls | strength | 4:51 | 5:08 | -5.6% | 68th | 4:42 |
| Total Running | running | 44:55 | 41:44 | +7.6% | 84th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength