Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:09 | -13.4% | 39th | 5:37 |
| Run 2 | 4:36 | 5:31 | -16.7% | 30th | 5:03 |
| Run 3 | 5:10 | 5:58 | -13.4% | 40th | 5:28 |
| Run 4 | 5:16 | 6:07 | -14.0% | 42th | 5:33 |
| Run 5 | 5:57 | 6:13 | -4.4% | 69th | 5:38 |
| Run 6 | 5:21 | 5:59 | -10.6% | 49th | 5:27 |
| Run 7 | 5:08 | 5:55 | -13.3% | 41th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 41.6% slower than expected
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:15 | -5.4% | 47th | 4:05 |
| Sled Push | strength | 2:20 | 2:10 | +7.6% | 83th | 1:56 |
| Sled Pull | strength | 5:25 | 3:53 | +39.2% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 3:51 | 3:40 | +4.6% | 81th | 3:18 |
| Row | aerobic | 6:51 | 4:50 | +41.6% | 100th | 4:35 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.0% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 4:20 | -3.1% | 70th | 3:53 |
| Wall Balls | strength | 5:51 | 5:09 | +13.5% | 90th | 4:42 |
| Total Running | running | 36:48 | 41:53 | -12.1% | 43th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength