Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +1.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:11 | +37.4% | 100th | 5:37 |
| Run 2 | 5:29 | 5:32 | -1.2% | 70th | 5:03 |
| Run 3 | 5:42 | 5:59 | -4.9% | 65th | 5:28 |
| Run 4 | 6:07 | 6:09 | -0.6% | 75th | 5:33 |
| Run 5 | 5:49 | 6:15 | -7.0% | 65th | 5:38 |
| Run 6 | 5:42 | 6:00 | -5.2% | 67th | 5:27 |
| Run 7 | 5:38 | 5:56 | -5.3% | 67th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.6% | 47th | 4:05 |
| Sled Push | strength | 2:13 | 2:10 | +1.7% | 77th | 1:56 |
| Sled Pull | strength | 3:43 | 3:54 | -5.0% | 67th | 3:29 |
| Burpee Broad Jump | aerobic | 4:30 | 3:42 | +21.6% | 96th | 3:18 |
| Row | aerobic | 5:00 | 4:51 | +3.1% | 82th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:55 | -24.6% | 14th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 4:21 | +5.2% | 82th | 3:53 |
| Wall Balls | strength | 6:16 | 5:10 | +21.0% | 93th | 4:42 |
| Total Running | running | 42:57 | 42:05 | +2.1% | 77th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength