Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:12 | -1.2% | 76th | 5:37 |
| Run 2 | 5:23 | 5:34 | -3.3% | 67th | 5:03 |
| Run 3 | 5:45 | 6:00 | -4.4% | 68th | 5:28 |
| Run 4 | 6:34 | 6:10 | +6.3% | 84th | 5:33 |
| Run 5 | 5:49 | 6:16 | -7.4% | 65th | 5:38 |
| Run 6 | 6:20 | 6:02 | +4.9% | 84th | 5:27 |
| Run 7 | 5:47 | 5:58 | -3.1% | 72th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:16 | -7.3% | 37th | 4:05 |
| Sled Push | strength | 2:02 | 2:11 | -7.2% | 66th | 1:56 |
| Sled Pull | strength | 5:31 | 3:55 | +40.4% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 4:23 | 3:43 | +17.9% | 94th | 3:18 |
| Row | aerobic | 4:31 | 4:51 | -7.1% | 51th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.1% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:46 | 4:22 | +8.9% | 86th | 3:53 |
| Wall Balls | strength | 5:15 | 5:11 | +1.0% | 81th | 4:42 |
| Total Running | running | 41:46 | 42:14 | -1.1% | 73th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength