Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +1.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.6% | 78th | 5:37 |
| Run 2 | 5:19 | 5:34 | -4.7% | 65th | 5:03 |
| Run 3 | 5:38 | 6:01 | -6.5% | 62th | 5:28 |
| Run 4 | 5:44 | 6:11 | -7.4% | 66th | 5:33 |
| Run 5 | 5:50 | 6:17 | -7.3% | 66th | 5:38 |
| Run 6 | 5:40 | 6:02 | -6.3% | 64th | 5:27 |
| Run 7 | 5:53 | 5:58 | -1.6% | 76th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.5% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:16 | -8.9% | 30th | 4:05 |
| Sled Push | strength | 3:38 | 2:11 | +65.5% | 100th | 1:56 |
| Sled Pull | strength | 4:47 | 3:56 | +21.5% | 96th | 3:29 |
| Burpee Broad Jump | aerobic | 4:10 | 3:43 | +11.8% | 90th | 3:18 |
| Row | aerobic | 4:39 | 4:51 | -4.4% | 63th | 4:35 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.0% | 99th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.3% | 61th | 3:53 |
| Wall Balls | strength | 4:28 | 5:12 | -14.2% | 46th | 4:42 |
| Total Running | running | 40:15 | 42:19 | -4.9% | 68th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength