Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:49 | +7.0% | 47th | 6:20 |
| Run 2 | 4:44 | 4:40 | +1.2% | 36th | 5:07 |
| Run 3 | 4:56 | 4:58 | -0.7% | 29th | 5:27 |
| Run 4 | 4:54 | 4:59 | -1.7% | 27th | 5:28 |
| Run 5 | 5:05 | 5:01 | +1.2% | 32th | 5:33 |
| Run 6 | 4:56 | 4:57 | -0.5% | 29th | 5:26 |
| Run 7 | 5:03 | 5:01 | +0.6% | 33th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.2% | 44th | 4:31 |
| Sled Push | strength | 2:04 | 1:57 | +5.8% | 45th | 2:09 |
| Sled Pull | strength | 4:30 | 3:59 | +12.5% | 56th | 4:26 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +0.7% | 34th | 3:33 |
| Row | aerobic | 4:40 | 4:36 | +1.1% | 34th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.1% | 35th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.7% | 30th | 3:58 |
| Wall Balls | strength | 4:04 | 4:00 | +1.6% | 38th | 4:33 |
| Total Running | running | 35:52 | 35:33 | +0.9% | 34th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength