Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:13 | +9.7% | 89th | 5:37 |
| Run 2 | 5:58 | 5:35 | +6.8% | 87th | 5:03 |
| Run 3 | 6:02 | 6:01 | +0.0% | 77th | 5:28 |
| Run 4 | 5:53 | 6:11 | -5.1% | 70th | 5:33 |
| Run 5 | 6:13 | 6:18 | -1.4% | 75th | 5:38 |
| Run 6 | 6:06 | 6:03 | +0.7% | 79th | 5:27 |
| Run 7 | 5:51 | 5:59 | -2.3% | 75th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 93th | 4:05 |
| Sled Push | strength | 2:48 | 2:11 | +27.3% | 98th | 1:56 |
| Sled Pull | strength | 4:07 | 3:56 | +4.4% | 82th | 3:29 |
| Burpee Broad Jump | aerobic | 2:55 | 3:43 | -21.8% | 34th | 3:18 |
| Row | aerobic | 4:40 | 4:52 | -4.2% | 64th | 4:35 |
| Farmers Carry | strength | 2:12 | 1:56 | +13.6% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 4:23 | -1.4% | 77th | 3:53 |
| Wall Balls | strength | 4:35 | 5:12 | -12.1% | 54th | 4:42 |
| Total Running | running | 42:53 | 42:23 | +1.2% | 77th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength