Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +1.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:15 | -11.0% | 49th | 5:37 |
| Run 2 | 5:44 | 5:36 | +2.2% | 80th | 5:03 |
| Run 3 | 6:32 | 6:03 | +7.8% | 87th | 5:28 |
| Run 4 | 6:17 | 6:13 | +0.9% | 79th | 5:33 |
| Run 5 | 6:24 | 6:19 | +1.1% | 80th | 5:38 |
| Run 6 | 6:33 | 6:04 | +7.7% | 87th | 5:27 |
| Run 7 | 6:35 | 6:00 | +9.4% | 90th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 58th | 4:05 |
| Sled Push | strength | 2:10 | 2:12 | -2.0% | 75th | 1:56 |
| Sled Pull | strength | 3:02 | 3:57 | -23.5% | 27th | 3:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:45 | -3.6% | 71th | 3:18 |
| Row | aerobic | 4:28 | 4:53 | -8.5% | 47th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:56 | -26.3% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:24 | -10.5% | 57th | 3:53 |
| Wall Balls | strength | 6:05 | 5:14 | +16.2% | 91th | 4:42 |
| Total Running | running | 43:39 | 42:35 | +2.5% | 81th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength