Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:15 | -2.3% | 75th | 5:37 |
| Run 2 | 5:30 | 5:37 | -2.1% | 71th | 5:03 |
| Run 3 | 5:33 | 6:04 | -8.5% | 58th | 5:28 |
| Run 4 | 6:00 | 6:14 | -3.8% | 72th | 5:33 |
| Run 5 | 6:02 | 6:20 | -4.9% | 72th | 5:38 |
| Run 6 | 5:36 | 6:05 | -8.1% | 61th | 5:27 |
| Run 7 | 5:13 | 6:01 | -13.4% | 46th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 51.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 298.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.7% | 94th | 4:05 |
| Sled Push | strength | 8:50 | 2:12 | +298.8% | 100th | 1:56 |
| Sled Pull | strength | 3:40 | 3:58 | -7.7% | 63th | 3:29 |
| Burpee Broad Jump | aerobic | 2:28 | 3:45 | -34.4% | 7th | 3:18 |
| Row | aerobic | 4:37 | 4:53 | -5.6% | 60th | 4:35 |
| Farmers Carry | strength | 1:06 | 1:56 | -43.5% | 1th | 1:44 |
| Sandbag Lunges | strength | 4:07 | 4:25 | -6.9% | 65th | 3:53 |
| Wall Balls | strength | 6:03 | 5:14 | +15.4% | 91th | 4:42 |
| Total Running | running | 40:01 | 42:39 | -6.2% | 65th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength