Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +1.6%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:11 | 6:20 | +60.7% | 100th | 5:37 |
| Run 2 | 5:58 | 5:40 | +5.0% | 87th | 5:03 |
| Run 3 | 6:33 | 6:08 | +6.7% | 88th | 5:28 |
| Run 4 | 6:31 | 6:18 | +3.2% | 82th | 5:33 |
| Run 5 | 6:21 | 6:25 | -1.2% | 79th | 5:38 |
| Run 6 | 6:35 | 6:09 | +6.8% | 89th | 5:27 |
| Run 7 | 6:16 | 6:05 | +2.8% | 84th | 5:24 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.3% | 49th | 4:05 |
| Sled Push | strength | 1:29 | 2:14 | -34.0% | 10th | 1:56 |
| Sled Pull | strength | 3:05 | 4:01 | -23.5% | 29th | 3:29 |
| Burpee Broad Jump | aerobic | 3:54 | 3:48 | +2.3% | 83th | 3:18 |
| Row | aerobic | 4:16 | 4:55 | -13.3% | 25th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.3% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 4:29 | -29.8% | 17th | 3:53 |
| Wall Balls | strength | 4:12 | 5:18 | -20.9% | 30th | 4:42 |
| Total Running | running | 48:25 | 43:11 | +12.1% | 96th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength