Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:21 | +3.1% | 85th | 5:37 |
| Run 2 | 6:02 | 5:42 | +5.7% | 89th | 5:03 |
| Run 3 | 6:18 | 6:09 | +2.2% | 83th | 5:28 |
| Run 4 | 6:37 | 6:20 | +4.3% | 84th | 5:33 |
| Run 5 | 6:42 | 6:27 | +3.8% | 86th | 5:38 |
| Run 6 | 6:49 | 6:11 | +10.0% | 92th | 5:27 |
| Run 7 | 6:28 | 6:07 | +5.6% | 88th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.0% | 86th | 4:05 |
| Sled Push | strength | 2:32 | 2:15 | +12.1% | 91th | 1:56 |
| Sled Pull | strength | 3:58 | 4:03 | -2.1% | 77th | 3:29 |
| Burpee Broad Jump | aerobic | 3:21 | 3:49 | -12.6% | 56th | 3:18 |
| Row | aerobic | 4:33 | 4:56 | -7.8% | 54th | 4:35 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.4% | 87th | 1:44 |
| Sandbag Lunges | strength | 4:04 | 4:30 | -9.9% | 61th | 3:53 |
| Wall Balls | strength | 4:09 | 5:19 | -22.2% | 26th | 4:42 |
| Total Running | running | 45:30 | 43:23 | +4.8% | 86th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength