Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
228
Total Time
1:30:36
Overall Percentile
80.0
Lower is faster
Athlete
Abdalla Haneefa

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +1.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 6:22 -5.4% 69th 5:37
Run 2 5:45 5:42 +0.6% 81th 5:03
Run 3 6:15 6:10 +1.2% 82th 5:28
Run 4 6:19 6:21 -0.6% 79th 5:33
Run 5 6:38 6:28 +2.6% 84th 5:38
Run 6 6:28 6:12 +4.2% 85th 5:27
Run 7 6:17 6:08 +2.4% 84th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:20 -8.1% 40th 4:05
Sled Push strength 1:56 2:15 -14.6% 56th 1:56
Sled Pull strength 3:41 4:03 -9.2% 64th 3:29
Burpee Broad Jump aerobic 3:52 3:50 +0.7% 82th 3:18
Row aerobic 4:30 4:56 -8.9% 51th 4:35
Farmers Carry strength 1:52 1:58 -5.9% 71th 1:44
Sandbag Lunges strength 4:10 4:31 -7.8% 67th 3:53
Wall Balls strength 5:04 5:20 -5.1% 74th 4:42
Total Running running 43:44 43:28 +0.6% 82th 38:04

How to Read This Analysis