Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:25 | +6.5% | 18th | 5:37 |
| Run 2 | 4:05 | 4:01 | +1.4% | 11th | 5:03 |
| Run 3 | 4:35 | 4:20 | +5.5% | 14th | 5:28 |
| Run 4 | 4:31 | 4:17 | +5.4% | 13th | 5:33 |
| Run 5 | 4:27 | 4:19 | +2.8% | 10th | 5:38 |
| Run 6 | 4:16 | 4:15 | +0.1% | 7th | 5:27 |
| Run 7 | 4:28 | 4:15 | +4.8% | 13th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.7% | 21th | 4:05 |
| Sled Push | strength | 1:25 | 1:25 | -0.4% | 6th | 1:56 |
| Sled Pull | strength | 2:25 | 2:33 | -5.8% | 4th | 3:29 |
| Burpee Broad Jump | aerobic | 3:04 | 2:26 | +25.6% | 40th | 3:18 |
| Row | aerobic | 4:12 | 4:01 | +4.4% | 17th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:22 | +15.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 2:52 | +13.0% | 21th | 3:53 |
| Wall Balls | strength | 4:00 | 3:41 | +8.6% | 16th | 4:42 |
| Total Running | running | 31:05 | 29:25 | +5.6% | 14th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength