Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:25 | -12.7% | 52th | 5:37 |
| Run 2 | 4:59 | 5:45 | -13.3% | 53th | 5:03 |
| Run 3 | 5:35 | 6:12 | -10.1% | 60th | 5:28 |
| Run 4 | 5:35 | 6:24 | -12.8% | 57th | 5:33 |
| Run 5 | 5:28 | 6:30 | -16.1% | 47th | 5:38 |
| Run 6 | 5:41 | 6:14 | -9.0% | 66th | 5:27 |
| Run 7 | 5:26 | 6:10 | -12.0% | 57th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:20 | +5.8% | 95th | 4:05 |
| Sled Push | strength | 2:13 | 2:16 | -2.8% | 77th | 1:56 |
| Sled Pull | strength | 5:02 | 4:05 | +23.1% | 99th | 3:29 |
| Burpee Broad Jump | aerobic | 4:20 | 3:52 | +12.0% | 94th | 3:18 |
| Row | aerobic | 4:54 | 4:57 | -1.2% | 78th | 4:35 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.2% | 83th | 1:44 |
| Sandbag Lunges | strength | 5:13 | 4:33 | +14.6% | 94th | 3:53 |
| Wall Balls | strength | 5:17 | 5:22 | -1.7% | 81th | 4:42 |
| Total Running | running | 38:20 | 43:45 | -12.4% | 53th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength