Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:27 | +10.5% | 94th | 5:37 |
| Run 2 | 5:43 | 5:46 | -1.2% | 78th | 5:03 |
| Run 3 | 6:02 | 6:14 | -3.4% | 77th | 5:28 |
| Run 4 | 6:01 | 6:26 | -6.6% | 73th | 5:33 |
| Run 5 | 6:09 | 6:33 | -6.1% | 74th | 5:38 |
| Run 6 | 6:09 | 6:16 | -2.1% | 80th | 5:27 |
| Run 7 | 6:06 | 6:12 | -1.8% | 80th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.3% | 96th | 4:05 |
| Sled Push | strength | 1:59 | 2:17 | -13.7% | 61th | 1:56 |
| Sled Pull | strength | 3:53 | 4:07 | -5.7% | 75th | 3:29 |
| Burpee Broad Jump | aerobic | 3:57 | 3:53 | +1.4% | 84th | 3:18 |
| Row | aerobic | 4:38 | 4:58 | -6.9% | 61th | 4:35 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.7% | 76th | 1:44 |
| Sandbag Lunges | strength | 5:32 | 4:35 | +20.7% | 98th | 3:53 |
| Wall Balls | strength | 7:46 | 5:24 | +43.6% | 100th | 4:42 |
| Total Running | running | 43:18 | 44:02 | -1.7% | 80th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength