Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:30 | +9.8% | 95th | 5:37 |
| Run 2 | 6:21 | 5:50 | +8.8% | 95th | 5:03 |
| Run 3 | 6:47 | 6:18 | +7.6% | 92th | 5:28 |
| Run 4 | 6:48 | 6:30 | +4.6% | 88th | 5:33 |
| Run 5 | 6:53 | 6:37 | +4.0% | 87th | 5:38 |
| Run 6 | 6:32 | 6:20 | +3.0% | 87th | 5:27 |
| Run 7 | 6:37 | 6:15 | +5.6% | 91th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.8% | 91th | 4:05 |
| Sled Push | strength | 1:46 | 2:19 | -23.9% | 40th | 1:56 |
| Sled Pull | strength | 4:24 | 4:09 | +5.7% | 89th | 3:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:56 | +2.0% | 87th | 3:18 |
| Row | aerobic | 5:02 | 5:00 | +0.5% | 84th | 4:35 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.5% | 76th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 4:38 | -2.2% | 81th | 3:53 |
| Wall Balls | strength | 4:17 | 5:27 | -21.5% | 36th | 4:42 |
| Total Running | running | 47:07 | 44:27 | +6.0% | 91th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength