Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:51 | +1.8% | 37th | 6:20 |
| Run 2 | 4:46 | 4:42 | +1.3% | 40th | 5:07 |
| Run 3 | 5:12 | 4:59 | +4.0% | 43th | 5:27 |
| Run 4 | 5:10 | 5:00 | +3.0% | 39th | 5:28 |
| Run 5 | 5:19 | 5:03 | +5.2% | 43th | 5:33 |
| Run 6 | 5:24 | 4:59 | +8.3% | 50th | 5:26 |
| Run 7 | 5:35 | 5:02 | +10.6% | 55th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 30th | 4:31 |
| Sled Push | strength | 1:49 | 1:57 | -7.6% | 18th | 2:09 |
| Sled Pull | strength | 3:49 | 4:01 | -5.2% | 22th | 4:26 |
| Burpee Broad Jump | aerobic | 2:26 | 2:59 | -18.9% | 9th | 3:33 |
| Row | aerobic | 4:48 | 4:37 | +3.7% | 47th | 4:50 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.2% | 15th | 1:52 |
| Sandbag Lunges | strength | 2:42 | 3:26 | -21.6% | 8th | 3:58 |
| Wall Balls | strength | 3:41 | 4:02 | -8.7% | 12th | 4:33 |
| Total Running | running | 37:24 | 35:45 | +4.6% | 42th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength