Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Nassim Navarro
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-63.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:31 | -15.2% | 47th | 5:37 |
| Run 2 | 5:41 | 5:50 | -2.8% | 76th | 5:03 |
| Run 3 | 5:02 | 6:19 | -20.3% | 35th | 5:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.1% | 88th | 4:05 |
| Sled Push | strength | 2:55 | 2:19 | +25.2% | 99th | 1:56 |
| Sled Pull | strength | 5:44 | 4:10 | +37.3% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 2:38 | 3:56 | -33.3% | 13th | 3:18 |
| Row | aerobic | 4:17 | 5:00 | -14.6% | 27th | 4:35 |
| Farmers Carry | strength | 0:58 | 2:01 | -52.4% | 0th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 4:38 | -25.1% | 32th | 3:53 |
| Wall Balls | strength | 7:39 | 5:28 | +39.8% | 100th | 4:42 |
| Total Running | running | 16:15 | 44:34 | -63.5% | 0th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength