Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +1.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:32 | -10.2% | 63th | 5:37 |
| Run 2 | 5:25 | 5:51 | -7.5% | 69th | 5:03 |
| Run 3 | 5:51 | 6:19 | -7.5% | 71th | 5:28 |
| Run 4 | 6:40 | 6:31 | +2.1% | 87th | 5:33 |
| Run 5 | 7:28 | 6:38 | +12.4% | 95th | 5:38 |
| Run 6 | 6:01 | 6:21 | -5.5% | 75th | 5:27 |
| Run 7 | 6:00 | 6:17 | -4.6% | 78th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.2% | 82th | 4:05 |
| Sled Push | strength | 2:18 | 2:19 | -1.4% | 82th | 1:56 |
| Sled Pull | strength | 4:24 | 4:10 | +5.2% | 89th | 3:29 |
| Burpee Broad Jump | aerobic | 4:42 | 3:57 | +18.8% | 98th | 3:18 |
| Row | aerobic | 4:54 | 5:01 | -2.3% | 78th | 4:35 |
| Farmers Carry | strength | 2:20 | 2:01 | +14.8% | 97th | 1:44 |
| Sandbag Lunges | strength | 4:59 | 4:39 | +7.1% | 90th | 3:53 |
| Wall Balls | strength | 5:29 | 5:28 | +0.1% | 86th | 4:42 |
| Total Running | running | 43:17 | 44:37 | -3.0% | 80th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength