Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:34 | +6.0% | 91th | 5:37 |
| Run 2 | 5:59 | 5:53 | +1.6% | 87th | 5:03 |
| Run 3 | 6:19 | 6:21 | -0.7% | 83th | 5:28 |
| Run 4 | 6:57 | 6:34 | +5.8% | 91th | 5:33 |
| Run 5 | 7:17 | 6:41 | +9.0% | 93th | 5:38 |
| Run 6 | 6:48 | 6:24 | +6.2% | 92th | 5:27 |
| Run 7 | 6:37 | 6:19 | +4.6% | 91th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 84th | 4:05 |
| Sled Push | strength | 2:51 | 2:20 | +21.3% | 99th | 1:56 |
| Sled Pull | strength | 4:35 | 4:12 | +8.9% | 93th | 3:29 |
| Burpee Broad Jump | aerobic | 3:46 | 3:58 | -5.4% | 78th | 3:18 |
| Row | aerobic | 4:53 | 5:02 | -3.0% | 76th | 4:35 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.1% | 87th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 4:41 | -18.6% | 51th | 3:53 |
| Wall Balls | strength | 4:32 | 5:30 | -17.7% | 50th | 4:42 |
| Total Running | running | 46:55 | 44:54 | +4.5% | 90th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength