Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +1.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:34 | -7.0% | 75th | 5:37 |
| Run 2 | 5:35 | 5:53 | -5.2% | 74th | 5:03 |
| Run 3 | 6:38 | 6:21 | +4.2% | 89th | 5:28 |
| Run 4 | 6:39 | 6:34 | +1.2% | 86th | 5:33 |
| Run 5 | 7:12 | 6:41 | +7.6% | 92th | 5:38 |
| Run 6 | 7:09 | 6:24 | +11.6% | 95th | 5:27 |
| Run 7 | 6:25 | 6:19 | +1.4% | 86th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.4% | 72th | 4:05 |
| Sled Push | strength | 2:34 | 2:21 | +9.1% | 93th | 1:56 |
| Sled Pull | strength | 4:38 | 4:12 | +9.9% | 94th | 3:29 |
| Burpee Broad Jump | aerobic | 3:03 | 3:59 | -23.5% | 38th | 3:18 |
| Row | aerobic | 4:49 | 5:02 | -4.4% | 71th | 4:35 |
| Farmers Carry | strength | 1:26 | 2:02 | -30.0% | 14th | 1:44 |
| Sandbag Lunges | strength | 4:20 | 4:41 | -7.6% | 77th | 3:53 |
| Wall Balls | strength | 4:54 | 5:30 | -11.1% | 70th | 4:42 |
| Total Running | running | 45:45 | 44:56 | +1.8% | 87th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength