Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:26 | +5.9% | 17th | 5:37 |
| Run 2 | 4:00 | 4:02 | -0.9% | 8th | 5:03 |
| Run 3 | 4:24 | 4:21 | +1.1% | 9th | 5:28 |
| Run 4 | 4:25 | 4:17 | +2.8% | 11th | 5:33 |
| Run 5 | 4:24 | 4:20 | +1.4% | 8th | 5:38 |
| Run 6 | 4:35 | 4:16 | +7.3% | 17th | 5:27 |
| Run 7 | 4:35 | 4:16 | +7.3% | 16th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.4% | 30th | 4:05 |
| Sled Push | strength | 1:23 | 1:25 | -3.0% | 5th | 1:56 |
| Sled Pull | strength | 3:06 | 2:34 | +20.5% | 30th | 3:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:26 | +10.3% | 18th | 3:18 |
| Row | aerobic | 4:19 | 4:01 | +7.2% | 30th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:22 | +22.1% | 46th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.2% | 9th | 3:53 |
| Wall Balls | strength | 3:43 | 3:41 | +0.7% | 3th | 4:42 |
| Total Running | running | 31:05 | 29:29 | +5.4% | 14th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength