Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: +1.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:36 | -10.4% | 66th | 5:37 |
| Run 2 | 5:53 | 5:54 | -0.5% | 86th | 5:03 |
| Run 3 | 6:40 | 6:23 | +4.4% | 90th | 5:28 |
| Run 4 | 7:00 | 6:35 | +6.1% | 92th | 5:33 |
| Run 5 | 7:38 | 6:42 | +13.7% | 96th | 5:38 |
| Run 6 | 7:00 | 6:25 | +8.8% | 95th | 5:27 |
| Run 7 | 6:16 | 6:21 | -1.3% | 84th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.8% | 77th | 4:05 |
| Sled Push | strength | 2:17 | 2:21 | -3.3% | 81th | 1:56 |
| Sled Pull | strength | 3:56 | 4:13 | -7.1% | 76th | 3:29 |
| Burpee Broad Jump | aerobic | 2:55 | 4:00 | -27.1% | 34th | 3:18 |
| Row | aerobic | 4:52 | 5:02 | -3.6% | 75th | 4:35 |
| Farmers Carry | strength | 2:01 | 2:03 | -1.8% | 84th | 1:44 |
| Sandbag Lunges | strength | 4:45 | 4:42 | +0.8% | 86th | 3:53 |
| Wall Balls | strength | 4:48 | 5:32 | -13.3% | 65th | 4:42 |
| Total Running | running | 46:22 | 45:06 | +2.8% | 88th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength