Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 6:36 | +18.1% | 99th | 5:37 |
| Run 2 | 6:48 | 5:54 | +15.0% | 98th | 5:03 |
| Run 3 | 7:02 | 6:23 | +10.1% | 96th | 5:28 |
| Run 4 | 7:10 | 6:35 | +8.6% | 94th | 5:33 |
| Run 5 | 7:11 | 6:43 | +6.9% | 91th | 5:38 |
| Run 6 | 7:10 | 6:25 | +11.4% | 96th | 5:27 |
| Run 7 | 7:02 | 6:21 | +10.7% | 95th | 5:24 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -7.0% | 55th | 4:05 |
| Sled Push | strength | 1:46 | 2:21 | -25.2% | 40th | 1:56 |
| Sled Pull | strength | 3:34 | 4:13 | -15.7% | 59th | 3:29 |
| Burpee Broad Jump | aerobic | 4:24 | 4:00 | +9.9% | 94th | 3:18 |
| Row | aerobic | 4:19 | 5:02 | -14.5% | 30th | 4:35 |
| Farmers Carry | strength | 1:40 | 2:03 | -18.9% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 4:42 | -19.4% | 49th | 3:53 |
| Wall Balls | strength | 4:41 | 5:32 | -15.4% | 59th | 4:42 |
| Total Running | running | 50:11 | 45:07 | +11.2% | 96th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength