Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
241
Total Time
1:33:40
Overall Percentile
84.6
Lower is faster

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -2.7%
Race avg drop: +1.6%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:48 6:36 +18.1% 99th 5:37
Run 2 6:48 5:54 +15.0% 98th 5:03
Run 3 7:02 6:23 +10.1% 96th 5:28
Run 4 7:10 6:35 +8.6% 94th 5:33
Run 5 7:11 6:43 +6.9% 91th 5:38
Run 6 7:10 6:25 +11.4% 96th 5:27
Run 7 7:02 6:21 +10.7% 95th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:24 -7.0% 55th 4:05
Sled Push strength 1:46 2:21 -25.2% 40th 1:56
Sled Pull strength 3:34 4:13 -15.7% 59th 3:29
Burpee Broad Jump aerobic 4:24 4:00 +9.9% 94th 3:18
Row aerobic 4:19 5:02 -14.5% 30th 4:35
Farmers Carry strength 1:40 2:03 -18.9% 43th 1:44
Sandbag Lunges strength 3:48 4:42 -19.4% 49th 3:53
Wall Balls strength 4:41 5:32 -15.4% 59th 4:42
Total Running running 50:11 45:07 +11.2% 96th 38:04

How to Read This Analysis