Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Saif Redha
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +1.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:36 | -6.2% | 78th | 5:37 |
| Run 2 | 5:36 | 5:55 | -5.4% | 75th | 5:03 |
| Run 3 | 6:23 | 6:23 | -0.2% | 85th | 5:28 |
| Run 4 | 6:34 | 6:36 | -0.6% | 84th | 5:33 |
| Run 5 | 6:34 | 6:43 | -2.4% | 82th | 5:38 |
| Run 6 | 6:02 | 6:26 | -6.3% | 76th | 5:27 |
| Run 7 | 6:32 | 6:21 | +2.7% | 89th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.6% | 85th | 4:05 |
| Sled Push | strength | 2:26 | 2:21 | +2.9% | 88th | 1:56 |
| Sled Pull | strength | 4:25 | 4:14 | +4.2% | 90th | 3:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:00 | +11.8% | 95th | 3:18 |
| Row | aerobic | 5:20 | 5:03 | +5.6% | 93th | 4:35 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.0% | 67th | 1:44 |
| Sandbag Lunges | strength | 5:14 | 4:43 | +10.9% | 95th | 3:53 |
| Wall Balls | strength | 5:23 | 5:32 | -2.9% | 83th | 4:42 |
| Total Running | running | 43:53 | 45:10 | -2.9% | 82th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength