Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +1.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:36 | -12.1% | 61th | 5:37 |
| Run 2 | 5:16 | 5:55 | -11.1% | 63th | 5:03 |
| Run 3 | 5:39 | 6:23 | -11.7% | 62th | 5:28 |
| Run 4 | 6:07 | 6:36 | -7.5% | 75th | 5:33 |
| Run 5 | 6:13 | 6:43 | -7.6% | 75th | 5:38 |
| Run 6 | 5:49 | 6:26 | -9.7% | 71th | 5:27 |
| Run 7 | 6:08 | 6:21 | -3.6% | 81th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:24 | -4.8% | 67th | 4:05 |
| Sled Push | strength | 2:19 | 2:21 | -2.1% | 83th | 1:56 |
| Sled Pull | strength | 4:23 | 4:14 | +3.4% | 88th | 3:29 |
| Burpee Broad Jump | aerobic | 4:25 | 4:00 | +10.1% | 95th | 3:18 |
| Row | aerobic | 5:01 | 5:03 | -0.7% | 83th | 4:35 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.0% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:33 | 4:43 | +17.6% | 98th | 3:53 |
| Wall Balls | strength | 5:47 | 5:32 | +4.3% | 90th | 4:42 |
| Total Running | running | 41:01 | 45:11 | -9.2% | 71th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength