Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:42 | -21.8% | 16th | 6:05 |
| Run 2 | 4:32 | 5:34 | -18.6% | 26th | 5:02 |
| Run 3 | 5:23 | 5:59 | -10.1% | 54th | 5:24 |
| Run 4 | 5:15 | 6:03 | -13.3% | 43th | 5:27 |
| Run 5 | 5:35 | 6:13 | -10.3% | 55th | 5:35 |
| Run 6 | 4:51 | 6:08 | -21.1% | 23th | 5:30 |
| Run 7 | 5:03 | 6:05 | -17.1% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 41.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Sled Pull - 50.7% slower than expected
- → Specific weakness: Wall Balls - 48.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:16 | +12.4% | 100th | 4:05 |
| Sled Push | strength | 3:06 | 1:59 | +56.2% | 100th | 1:45 |
| Sled Pull | strength | 6:18 | 4:10 | +50.7% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:37 | +1.7% | 81th | 3:05 |
| Row | aerobic | 5:10 | 4:47 | +8.0% | 95th | 4:31 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.3% | 93th | 1:40 |
| Sandbag Lunges | strength | 5:26 | 3:54 | +38.9% | 100th | 3:24 |
| Wall Balls | strength | 8:14 | 5:33 | +48.0% | 100th | 4:52 |
| Total Running | running | 35:54 | 42:45 | -16.1% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength