Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:51 | -5.0% | 21th | 6:20 |
| Run 2 | 4:17 | 4:42 | -9.0% | 12th | 5:07 |
| Run 3 | 4:33 | 5:00 | -9.0% | 15th | 5:27 |
| Run 4 | 4:31 | 5:01 | -10.0% | 17th | 5:28 |
| Run 5 | 4:33 | 5:03 | -10.1% | 15th | 5:33 |
| Run 6 | 4:22 | 4:59 | -12.5% | 10th | 5:26 |
| Run 7 | 4:18 | 5:03 | -14.9% | 8th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.0% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.8% | 77th | 4:31 |
| Sled Push | strength | 2:28 | 1:58 | +25.4% | 85th | 2:09 |
| Sled Pull | strength | 4:34 | 4:01 | +13.3% | 59th | 4:26 |
| Burpee Broad Jump | aerobic | 4:43 | 3:00 | +57.0% | 90th | 3:33 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 57th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.1% | 59th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:26 | +20.4% | 67th | 3:58 |
| Wall Balls | strength | 4:09 | 4:02 | +2.8% | 44th | 4:33 |
| Total Running | running | 32:08 | 35:46 | -10.2% | 12th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength