Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
244
Total Time
1:33:55
Overall Percentile
85.7
Lower is faster
Athlete
Adel Almheiri

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.9

Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:37 -6.1% 78th 5:37
Run 2 5:47 5:55 -2.5% 83th 5:03
Run 3 6:00 6:24 -6.3% 76th 5:28
Run 4 5:57 6:37 -10.1% 72th 5:33
Run 5 6:53 6:44 +2.2% 87th 5:38
Run 6 6:03 6:27 -6.2% 77th 5:27
Run 7 5:26 6:22 -14.7% 57th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:24 -1.8% 82th 4:05
Sled Push strength 2:13 2:22 -6.5% 77th 1:56
Sled Pull strength 3:47 4:14 -10.9% 70th 3:29
Burpee Broad Jump aerobic 4:18 4:01 +7.0% 92th 3:18
Row aerobic 5:08 5:03 +1.5% 90th 4:35
Farmers Carry strength 1:50 2:03 -11.0% 64th 1:44
Sandbag Lunges strength 5:04 4:43 +7.2% 92th 3:53
Wall Balls strength 6:08 5:33 +10.5% 92th 4:42
Total Running running 42:19 45:15 -6.5% 75th 38:04

How to Read This Analysis