Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: +1.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:38 | -2.9% | 83th | 5:37 |
| Run 2 | 5:50 | 5:56 | -1.9% | 84th | 5:03 |
| Run 3 | 6:04 | 6:25 | -5.6% | 78th | 5:28 |
| Run 4 | 6:04 | 6:38 | -8.7% | 74th | 5:33 |
| Run 5 | 5:54 | 6:45 | -12.8% | 69th | 5:38 |
| Run 6 | 6:11 | 6:28 | -4.5% | 81th | 5:27 |
| Run 7 | 6:07 | 6:23 | -4.3% | 80th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.5% | 86th | 4:05 |
| Sled Push | strength | 2:05 | 2:22 | -12.5% | 70th | 1:56 |
| Sled Pull | strength | 3:14 | 4:15 | -24.2% | 39th | 3:29 |
| Burpee Broad Jump | aerobic | 4:43 | 4:01 | +16.9% | 98th | 3:18 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 79th | 4:35 |
| Farmers Carry | strength | 2:14 | 2:04 | +8.1% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:16 | 4:44 | +11.0% | 95th | 3:53 |
| Wall Balls | strength | 4:47 | 5:34 | -14.1% | 65th | 4:42 |
| Total Running | running | 42:37 | 45:24 | -6.2% | 76th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength