Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +2.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:39 | -1.2% | 86th | 5:37 |
| Run 2 | 6:08 | 5:57 | +2.8% | 92th | 5:03 |
| Run 3 | 6:08 | 6:26 | -4.8% | 79th | 5:28 |
| Run 4 | 6:34 | 6:39 | -1.5% | 84th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.3% | 77th | 4:05 |
| Sled Push | strength | 2:02 | 2:23 | -14.9% | 66th | 1:56 |
| Sled Pull | strength | 5:02 | 4:16 | +17.6% | 99th | 3:29 |
| Burpee Broad Jump | aerobic | 3:50 | 4:02 | -5.3% | 81th | 3:18 |
| Row | aerobic | 4:59 | 5:04 | -1.9% | 81th | 4:35 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.4% | 53th | 1:44 |
| Sandbag Lunges | strength | 4:05 | 4:45 | -14.3% | 62th | 3:53 |
| Wall Balls | strength | 6:29 | 5:35 | +16.0% | 96th | 4:42 |
| Total Running | running | 25:25 | 45:33 | -44.2% | 2th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength