Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +1.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:39 | -4.5% | 82th | 5:37 |
| Run 2 | 6:00 | 5:57 | +0.6% | 88th | 5:03 |
| Run 3 | 6:20 | 6:26 | -1.7% | 84th | 5:28 |
| Run 4 | 7:12 | 6:39 | +8.0% | 94th | 5:33 |
| Run 5 | 7:42 | 6:47 | +13.5% | 96th | 5:38 |
| Run 6 | 7:12 | 6:29 | +10.9% | 96th | 5:27 |
| Run 7 | 7:36 | 6:24 | +18.5% | 99th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:25 | -16.1% | 8th | 4:05 |
| Sled Push | strength | 1:50 | 2:23 | -23.2% | 47th | 1:56 |
| Sled Pull | strength | 2:31 | 4:16 | -41.2% | 6th | 3:29 |
| Burpee Broad Jump | aerobic | 2:39 | 4:02 | -34.5% | 13th | 3:18 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 90th | 4:35 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.3% | 73th | 1:44 |
| Sandbag Lunges | strength | 4:19 | 4:45 | -9.4% | 76th | 3:53 |
| Wall Balls | strength | 4:39 | 5:35 | -16.8% | 58th | 4:42 |
| Total Running | running | 48:24 | 45:33 | +6.2% | 95th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength