Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +1.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:40 | -12.9% | 61th | 5:37 |
| Run 2 | 5:47 | 5:58 | -3.3% | 83th | 5:03 |
| Run 3 | 6:58 | 6:27 | +7.9% | 95th | 5:28 |
| Run 4 | 6:47 | 6:40 | +1.6% | 88th | 5:33 |
| Run 5 | 7:30 | 6:47 | +10.3% | 96th | 5:38 |
| Run 6 | 7:17 | 6:30 | +11.9% | 97th | 5:27 |
| Run 7 | 7:21 | 6:25 | +14.4% | 97th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.1% | 95th | 4:05 |
| Sled Push | strength | 2:18 | 2:23 | -3.9% | 82th | 1:56 |
| Sled Pull | strength | 4:32 | 4:17 | +5.7% | 92th | 3:29 |
| Burpee Broad Jump | aerobic | 2:55 | 4:03 | -28.1% | 34th | 3:18 |
| Row | aerobic | 4:50 | 5:05 | -4.9% | 73th | 4:35 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.1% | 92th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 4:46 | -30.5% | 26th | 3:53 |
| Wall Balls | strength | 4:34 | 5:35 | -18.4% | 52th | 4:42 |
| Total Running | running | 47:29 | 45:39 | +4.0% | 93th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength