Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
249
Total Time
1:34:42
Overall Percentile
87.5
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:40 +3.5% 90th 5:37
Run 2 6:06 5:58 +2.0% 91th 5:03
Run 3 6:41 6:27 +3.4% 91th 5:28
Run 4 6:49 6:40 +2.0% 89th 5:33
Run 5 7:04 6:48 +3.9% 90th 5:38
Run 6 6:34 6:30 +0.9% 88th 5:27
Run 7 6:38 6:25 +3.2% 92th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:26 -6.4% 64th 4:05
Sled Push strength 2:02 2:23 -15.1% 66th 1:56
Sled Pull strength 3:46 4:17 -12.2% 69th 3:29
Burpee Broad Jump aerobic 4:37 4:03 +13.7% 97th 3:18
Row aerobic 4:54 5:05 -3.6% 78th 4:35
Farmers Carry strength 2:03 2:04 -1.3% 86th 1:44
Sandbag Lunges strength 4:21 4:46 -8.9% 77th 3:53
Wall Balls strength 5:05 5:36 -9.2% 75th 4:42
Total Running running 46:47 45:40 +2.4% 90th 38:04

How to Read This Analysis