Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.3% | 7th | 5:37 |
| Run 2 | 4:19 | 4:03 | +6.2% | 16th | 5:03 |
| Run 3 | 4:41 | 4:23 | +6.8% | 17th | 5:28 |
| Run 4 | 4:34 | 4:20 | +5.4% | 14th | 5:33 |
| Run 5 | 4:31 | 4:22 | +3.1% | 13th | 5:38 |
| Run 6 | 4:31 | 4:18 | +4.9% | 14th | 5:27 |
| Run 7 | 4:28 | 4:18 | +3.7% | 13th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.5% | 13th | 4:05 |
| Sled Push | strength | 1:36 | 1:26 | +11.0% | 19th | 1:56 |
| Sled Pull | strength | 2:45 | 2:36 | +5.7% | 14th | 3:29 |
| Burpee Broad Jump | aerobic | 3:06 | 2:28 | +25.3% | 43th | 3:18 |
| Row | aerobic | 4:02 | 4:02 | -0.2% | 7th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.9% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:42 | 2:54 | -7.3% | 6th | 3:53 |
| Wall Balls | strength | 4:16 | 3:43 | +14.6% | 35th | 4:42 |
| Total Running | running | 31:29 | 29:44 | +5.8% | 16th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength