Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
252
Total Time
1:35:56
Overall Percentile
88.6
Lower is faster
Athlete
Damian Swanson

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 6:46 -10.2% 73th 5:37
Run 2 5:43 6:03 -5.7% 78th 5:03
Run 3 5:51 6:32 -10.6% 71th 5:28
Run 4 6:12 6:46 -8.5% 77th 5:33
Run 5 6:35 6:54 -4.6% 83th 5:38
Run 6 6:21 6:36 -3.8% 84th 5:27
Run 7 6:27 6:30 -1.0% 88th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:27 -8.5% 52th 4:05
Sled Push strength 2:08 2:26 -12.4% 71th 1:56
Sled Pull strength 3:38 4:21 -16.7% 62th 3:29
Burpee Broad Jump aerobic 4:19 4:07 +4.6% 93th 3:18
Row aerobic 5:14 5:07 +2.0% 92th 4:35
Farmers Carry strength 2:00 2:06 -5.1% 83th 1:44
Sandbag Lunges strength 5:54 4:51 +21.5% 100th 3:53
Wall Balls strength 5:08 5:40 -9.6% 77th 4:42
Total Running running 43:14 46:20 -6.7% 79th 38:04

How to Read This Analysis