Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +1.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:48 | -10.2% | 75th | 5:37 |
| Run 2 | 5:48 | 6:05 | -4.8% | 83th | 5:03 |
| Run 3 | 6:27 | 6:34 | -2.0% | 86th | 5:28 |
| Run 4 | 6:38 | 6:48 | -2.7% | 85th | 5:33 |
| Run 5 | 7:24 | 6:56 | +6.6% | 94th | 5:38 |
| Run 6 | 6:44 | 6:38 | +1.5% | 90th | 5:27 |
| Run 7 | 7:00 | 6:32 | +6.9% | 94th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 85th | 4:05 |
| Sled Push | strength | 2:04 | 2:27 | -15.7% | 68th | 1:56 |
| Sled Pull | strength | 4:20 | 4:23 | -1.3% | 87th | 3:29 |
| Burpee Broad Jump | aerobic | 5:42 | 4:08 | +37.4% | 100th | 3:18 |
| Row | aerobic | 4:48 | 5:08 | -6.7% | 70th | 4:35 |
| Farmers Carry | strength | 1:59 | 2:07 | -6.3% | 81th | 1:44 |
| Sandbag Lunges | strength | 4:39 | 4:53 | -4.8% | 84th | 3:53 |
| Wall Balls | strength | 6:28 | 5:42 | +13.3% | 96th | 4:42 |
| Total Running | running | 46:08 | 46:35 | -1.0% | 87th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength