Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +1.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:50 | -16.0% | 59th | 5:37 |
| Run 2 | 5:50 | 6:07 | -4.8% | 84th | 5:03 |
| Run 3 | 6:45 | 6:37 | +2.0% | 92th | 5:28 |
| Run 4 | 6:33 | 6:51 | -4.5% | 83th | 5:33 |
| Run 5 | 7:58 | 6:59 | +14.1% | 98th | 5:38 |
| Run 6 | 7:57 | 6:40 | +19.1% | 100th | 5:27 |
| Run 7 | 6:29 | 6:35 | -1.6% | 88th | 5:24 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:29 | -4.9% | 75th | 4:05 |
| Sled Push | strength | 2:10 | 2:28 | -12.2% | 75th | 1:56 |
| Sled Pull | strength | 3:10 | 4:25 | -28.3% | 34th | 3:29 |
| Burpee Broad Jump | aerobic | 3:54 | 4:10 | -6.7% | 83th | 3:18 |
| Row | aerobic | 5:21 | 5:09 | +3.6% | 93th | 4:35 |
| Farmers Carry | strength | 1:42 | 2:07 | -20.2% | 47th | 1:44 |
| Sandbag Lunges | strength | 4:17 | 4:55 | -12.9% | 74th | 3:53 |
| Wall Balls | strength | 4:51 | 5:44 | -15.5% | 68th | 4:42 |
| Total Running | running | 47:17 | 46:52 | +0.9% | 92th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength