Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:53 | -0.1% | 90th | 5:37 |
| Run 2 | 6:21 | 6:09 | +3.1% | 95th | 5:03 |
| Run 3 | 6:48 | 6:39 | +2.2% | 93th | 5:28 |
| Run 4 | 8:08 | 6:54 | +17.8% | 100th | 5:33 |
| Run 5 | 7:25 | 7:01 | +5.5% | 94th | 5:38 |
| Run 6 | 6:55 | 6:43 | +3.0% | 94th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.1% | 81th | 4:05 |
| Sled Push | strength | 2:10 | 2:29 | -12.8% | 75th | 1:56 |
| Sled Pull | strength | 2:57 | 4:27 | -33.7% | 23th | 3:29 |
| Burpee Broad Jump | aerobic | 3:04 | 4:12 | -27.1% | 40th | 3:18 |
| Row | aerobic | 4:33 | 5:11 | -12.2% | 54th | 4:35 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.8% | 88th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 4:57 | -8.5% | 81th | 3:53 |
| Wall Balls | strength | 6:31 | 5:46 | +12.8% | 97th | 4:42 |
| Total Running | running | 42:30 | 47:10 | -9.9% | 75th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength