Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.1% | 5th | 5:37 |
| Run 2 | 3:45 | 4:04 | -8.0% | 2th | 5:03 |
| Run 3 | 4:02 | 4:23 | -8.3% | 3th | 5:28 |
| Run 4 | 4:04 | 4:20 | -6.5% | 3th | 5:33 |
| Run 5 | 4:07 | 4:23 | -6.3% | 3th | 5:38 |
| Run 6 | 3:57 | 4:19 | -8.5% | 2th | 5:27 |
| Run 7 | 3:55 | 4:19 | -9.3% | 1th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 25.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:42 | +14.8% | 75th | 4:05 |
| Sled Push | strength | 1:44 | 1:26 | +19.8% | 35th | 1:56 |
| Sled Pull | strength | 3:09 | 2:36 | +20.7% | 33th | 3:29 |
| Burpee Broad Jump | aerobic | 3:33 | 2:28 | +43.0% | 68th | 3:18 |
| Row | aerobic | 4:48 | 4:02 | +18.6% | 70th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.8% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 2:55 | +8.3% | 19th | 3:53 |
| Wall Balls | strength | 5:14 | 3:43 | +40.2% | 80th | 4:42 |
| Total Running | running | 28:11 | 29:50 | -5.5% | 5th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength